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The Breakthrough Blueprint: What to Expect in a Mental and Emotional Release Session
- Liliana
- May 7
- 3 min read
Release the past. Realign your path. Reclaim your power.
You’ve read the books. Taken the courses. Tried to "think positive."But that stuck feeling… still lingers.
If you’ve ever wondered,
“Why do I keep repeating the same patterns—even when I know better?”
The answer might not be in your conscious mind. It’s deeper. And that’s exactly where Mental and Emotional Release® (MER) comes in.
In this post, I’ll walk you through what really happens in a MER session, how it works, and why so many women call it the breakthrough they’ve been waiting for.
🧠 What Is Mental and Emotional Release?
Mental and Emotional Release is a powerful, research-backed technique that helps you release:
Past emotional baggage
Deep-seated negative beliefs
Unconscious blocks that limit success, health, and happiness
It works at the unconscious level, which is where your emotional patterns, identity, and behaviors are stored—making it far more effective than surface-level mindset work.
🌿 What Happens in a Session?
MER is a structured process—yet deeply personal. Here’s what you can expect:
1️⃣ We Clarify Your Breakthrough Goal
We begin by identifying one major area where you feel stuck—something that, if it changed, would create massive freedom in your life. Think: emotional eating, procrastination, fear of success, people-pleasing, smoking, or low confidence.
Your goal becomes the guiding light for your session.
2️⃣ We Identify the Root of the Pattern
Unlike talk therapy, MER doesn’t require you to relive painful memories. Instead, I guide you into a relaxed, focused state where your unconscious mind can reveal the root cause of the emotion or belief holding you back.
You may not have conscious memory of it—but your mind knows where it began.
3️⃣ We Release Negative Emotions at the Core
Using timeline-based visualization, we go back to that root moment—not to relive it, but to release it.
You stay fully conscious and in control, while your unconscious mind lets go of:
Anger
Sadness
Fear
Hurt
Guilt
And other emotions stored from past experiences
Clients often describe this part as lightening—like finally dropping a heavy backpack they didn’t realize they were carrying.
4️⃣ We Break Limiting Beliefs
Once emotions are released, we work on the beliefs that kept the pattern in place. Beliefs like:
“I’m not enough.”“I always mess things up.”“I can’t trust anyone.”
These beliefs are gently shifted and replaced with empowering ones that align with your goals, identity, and truth.
5️⃣ We Reinforce Your New Identity
The final step is integration. We lock in new empowering beliefs, inner clarity, and emotional freedom—so that your breakthrough isn’t temporary… it’s transformational.
You’ll leave the session feeling lighter, clearer, and more aligned with the version of you you’re becoming.
💫 What Makes MER Different?
You don’t have to re-experience trauma to release it
You stay in control the entire time
It’s fast—many breakthroughs happen in just 1 or 2 sessions
It works beautifully in virtual Zoom sessions
It honors both logic and emotion, body and mind, science and spirit
💖 What Clients Say:
“Before MER, I felt like a little ant. Now I feel empowered and capable of achieving anything I want.”
“I didn’t even realize how much I was holding on to until it was gone.”
“I had tried so many things… but this is the first thing that actually worked.”
Are You Ready for Your Breakthrough?
If you’re tired of repeating the same patterns…If you’ve done all the mindset work but still feel blocked…If you know you’re meant for more—It’s time to work with the part of your mind that actually runs the show.
✨ A Mental and Emotional Release Breakthrough Session is your chance to let go of the emotional weight that’s been keeping you stuck—and finally move forward with clarity, freedom, and power.
👉 Book your free 30-minute discovery session today. Let’s explore what your breakthrough could look like.
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